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Fitness

Editor

205 posts
Editor
  • August 15, 2025

Kettlebell Front SquatsUsing Kettlebell Front Squats to Enhance Balance and Coordination

  • 6 minute read
Using Kettlebell Front Squats to Enhance Balance and Coordination Kettlebell front squats are an essential exercise used to…
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Editor
  • August 15, 2025

Women and Endurance TrainingStrength Training to Support Women’s Endurance Goals

  • 6 minute read
Strength Training to Support Women’s Endurance Goals Women training for endurance events face unique challenges and opportunities. Integrating…
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Editor
  • August 15, 2025

Seasonal Fitness Tips Week 22How to Use Resistance Bands in Week 22 Workouts

  • 5 minute read
How to Use Resistance Bands in Week 22 Workouts Resistance bands are incredibly versatile tools that can enhance…
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Editor
  • August 15, 2025

Strength Training for PowerliftingThe Role of Mental Focus in Heavy Lifts for Powerlifting

  • 6 minute read
The Role of Mental Focus in Heavy Lifts for Powerlifting Mental focus plays a significant role in the…
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Editor
  • August 15, 2025

Safe Running PracticesHow to Prevent Shin Splints When Running

  • 5 minute read
How to Prevent Shin Splints When Running Shin splints, medically known as medial tibial stress syndrome, are a…
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