Proper Pull-Up Form for CrossFit Athletes
Proper Pull-Up Form for CrossFit Athletes Pull-ups are one of the most fundamental exercises in CrossFit, effectively targeting…
Improving Your Wall Ball Shot: CrossFit Technique Breakdown
Improving Your Wall Ball Shot: CrossFit Technique Breakdown The wall ball shot is a staple in many CrossFit…
Thruster Technique: Combining the Front Squat and Push Press
Thruster Technique: Combining the Front Squat and Push Press The thruster is a fundamental movement in CrossFit, combining…
Overhead Squat Technique and Mobility for CrossFitters
Overhead Squat Technique and Mobility for CrossFitters The overhead squat is a fundamental movement in CrossFit, essential for…